Testosterone plays a vital role in men’s health, influencing everything from muscle mass and bone density to libido and mood. As men age, their testosterone levels naturally decline, which can lead to various issues affecting overall well-being.

This comprehensive guide explores the top 5 testosterone supplements available in 2025, along with an at-home testing option to help you watch your hormone levels.

The Importance of Testing Your Testosterone Levels

Before diving into supplements, it’s crucial to understand your current testosterone levels. The myLAB Box Testosterone At-Home Test Kit offers a convenient and affordable way to check your levels from the comfort of your own home.

myLAB Box Testosterone At-Home Test Kit

This at-home test kit provides a simple method for measuring your testosterone levels through a saliva sample. Here’s what you need to know:

• Results are available within 2-5 days
• FSA/HSA cards are accepted for payment
• Free shipping is offered on orders over $150
• The kit comes in discreet packaging
• A free phone consultation with a physician is included to talk about your results

To use the test, you’ll collect a saliva sample and mail it to a certified lab using the provided pre-paid envelope. Normal testosterone levels for men typically range from 49-185 picograms per milliliter, though this can vary based on age and other factors.

The myLAB Box Testosterone At-Home Test Kit is priced at $79, making it an accessible option for men who want to take control of their hormonal health.

Top 5 Testosterone Supplements

Now that we’ve covered the importance of testing, let’s explore the top 5 testosterone supplements now available on the market.

1. TESTOLAN

TESTOLAN is a natural testosterone booster designed to increase energy, build muscle mass, and enhance libido. This supplement aims to support overall male health and vitality.

Key Benefits:

TESTOLAN offers several benefits for men looking to boost their testosterone levels:

• Increased energy and muscle definition
• Improved training endurance and intensity
• Enhanced libido and sexual performance

Key Ingredients:

TESTOLAN’s formula includes several ingredients known to support testosterone production and overall male health:

Fenugreek: This herb has been shown to boost testosterone levels and improve body composition. Studies have found that fenugreek can increase both free and total testosterone levels in men.

Tribulus terrestris: This plant extract may enhance libido and sexual function. While it’s direct impact on testosterone levels is debated, many men report improved sexual performance when using tribulus terrestris supplements.

D-aspartic acid (DAA): DAA is an amino acid that supports testosterone production and muscle growth. Research suggests that DAA can increase testosterone levels in men, particularly those with low baseline levels.

Maca Root: Known for it’s energy-boosting properties, maca root also supports libido. While it doesn’t directly increase testosterone, it can help reduce symptoms associated with low testosterone levels.

Korean ginseng root: This adaptogenic herb improves overall well-being and reduces stress. Chronic stress can negatively impact testosterone levels, so managing stress is crucial for maintaining healthy hormone balance.

Customer Satisfaction:

TESTOLAN has received positive feedback from many users, with 80% of customers reporting satisfaction with the product’s effects. Users often mention improvements in energy levels, muscle gains, and sexual performance.

2. Black Ox – Hardcore Test Enhancer

Black Ox is marketed as an all-natural testosterone booster aimed at hardcore fitness enthusiasts and bodybuilders. This supplement is designed to support intense training regimens and muscle growth.

Key Benefits:

Black Ox offers several benefits for men engaged in intense physical training:

• Boosted physical performance
• Enhanced sexual performance
• Reduced body fat
• Improved mental clarity and focus

Key Ingredients:

Black Ox’s formula includes several ingredients targeted at boosting testosterone and supporting overall male health:

Akarkara Extract: This herb may improve testosterone levels and sexual function. Traditional medicine has long used akarkara to enhance male vitality.

Fenugreek Extract: As mentioned earlier, fenugreek supports testosterone production and muscle growth. Its inclusion in Black Ox reinforces the supplement’s focus on muscle development.

Fadogia Agrestis: This West African herb potentially increases testosterone and libido. While more research is needed, preliminary studies show promising results for male sexual health.

Bulbine Natalensis: This South African plant may boost testosterone levels. Some studies have shown significant increases in testosterone production in animal models, though more human trials are needed.

Longjack Extract: Also known as Tongkat Ali, this herb supports male fertility and libido. It’s been shown to increase testosterone levels in men with low testosterone.

Post Cycle Therapy (PCT) Blend:

One unique aspect of Black Ox is it’s inclusion of a Post Cycle Therapy (PCT) blend. This blend helps regulate hormone levels after use, which is particularly important for those engaged in intense training or bodybuilding.

The PCT blend can help prevent the potential negative effects of sudden changes in hormone levels, such as mood swings or loss of gains.

3. Alpha Strength

Alpha Strength takes a holistic approach to male vitality, formulated to enhance male sexual health by boosting testosterone levels and improving blood circulation.

Key Benefits:

Alpha Strength offers several benefits for men looking to improve their overall sexual health and vitality:

• Improved erectile function
• Increased libido
• Enhanced energy levels

Key Ingredients:

Alpha Strength contains 9 nutrients scientifically proven to support testosterone levels and sexual performance:

L-Citrulline: This amino acid improves blood flow and erectile function. L-Citrulline is converted to L-Arginine in the body, which is a precursor to nitric oxide, a compound that helps dilate blood vessels.

Tongkat Ali: As mentioned earlier, this herb boosts testosterone and libido. It’s been used in traditional medicine for centuries to enhance male sexual performance.

Fenugreek: This herb supports testosterone production and has been shown to improve libido and sexual function in men.

Zinc: This essential mineral is crucial for testosterone synthesis. Zinc deficiency has been linked to low testosterone levels in men.

Magnesium: This mineral supports overall hormone balance. Magnesium is involved in hundreds of biochemical reactions in the body, including those related to testosterone production.

Vitamins D3, B3, B6, and K2: These vitamins support overall health and hormone production. Vitamin D, in particular, has been shown to have a positive impact on testosterone levels.

The comprehensive blend of ingredients in Alpha Strength makes it a solid option for men looking to improve their overall vitality and sexual health.

4. Ageless T

Ageless T is designed to naturally boost testosterone levels, focusing on the “Testosterone Synapse” concept. This supplement aims to provide a multi-faceted approach to male hormone health.

Key Benefits:

Ageless T offers several benefits for men looking to improve their overall health and vitality:

• Increased energy and reduced fatigue
• Enhanced gym performance and muscle definition
• Boosted libido and sexual performance
• Improved mental clarity and mood

Key Ingredients:

Ageless T’s formula includes a variety of ingredients targeted at supporting testosterone production and overall male health:

Shilajit Extract: This natural substance may boost testosterone and overall vitality. Shilajit has been used in traditional Ayurvedic medicine for centuries and has shown promising results in modern studies for increasing testosterone levels.

Fenugreek: As mentioned earlier, fenugreek supports testosterone production and libido.

DIM (Diindolylmethane): This compound helps balance estrogen levels. By modulating estrogen metabolism, DIM may indirectly support healthy testosterone levels.

Zinc: Essential for testosterone synthesis, zinc plays a crucial role in male hormonal health.

Magnesium: This mineral supports overall hormone balance and is involved in many bodily functions.

Chrysin: This flavonoid may help prevent the conversion of testosterone to estrogen. By inhibiting the aromatase enzyme, chrysin could potentially help maintain higher testosterone levels.

Tribulus Terrestris Extract: This herb potentially enhances libido and sexual function, though it’s direct impact on testosterone levels is debated.

Ginger: This spice supports overall health and may boost testosterone. Some studies have shown that ginger supplementation can increase testosterone levels in men.

Money-Back Guarantee:

Ageless T offers a 180-day money-back guarantee, allowing users to try it risk-free. This extended guarantee period suggests the manufacturers’ confidence in the product’s effectiveness and provides peace of mind for consumers.

5. HimEROS

HimEROS is a natural supplement targeting low libido, erectile dysfunction, and declining testosterone levels. This product focuses on improving overall sexual health and performance.

Key Benefits:

HimEROS offers several benefits for men looking to improve their sexual health and overall vitality:

• Boosted natural testosterone production
• Improved libido, stamina, and sexual performance
• Enhanced mood, confidence, and energy levels

Key Ingredients:

HimEROS contains a blend of ingredients aimed at supporting male sexual health and testosterone production:

Pasak Bumi (Malaysian Secret Root): This herb may boost testosterone and libido. It’s been used in traditional Malaysian medicine for centuries to enhance male vitality.

Alholva and Urtica Dioica: These herbs support hormone balance. Alholva, also known as fenugreek, has been discussed earlier.

Urtica Dioica, or stinging nettle, may help maintain healthy testosterone levels by inhibiting the binding of testosterone to sex hormone-binding globulin (SHBG).

L-Citrulline: As mentioned earlier, this amino acid improves blood flow and erectile function.

Barrenwort: Also known as horny goat weed, this herb enhances sexual function and libido. It contains a compound called icariin, which has been shown to have effects similar to erectile dysfunction medications.

Manufacturing Quality:

HimEROS is manufactured in an FDA-registered facility in the USA, providing assurance of quality and safety. This commitment to manufacturing standards can give consumers confidence in the product’s purity and potency.

Money-Back Guarantee:

Like Ageless T, HimEROS comes with a 180-day money-back guarantee. This extended guarantee period allows users to try the product risk-free and assess it’s effectiveness over a significant period.

Choosing the Right Supplement

When considering testosterone supplements, it’s important to keep in mind that results can vary from person to person. Factors such as age, overall health, diet, and exercise habits can all influence how effective a supplement may be for you.

Here are some key points to consider when choosing a testosterone supplement:

Ingredients

Look for supplements with scientifically-backed ingredients known to support testosterone production or overall male health. Some key ingredients to look for include:

• Fenugreek
• D-Aspartic Acid
• Zinc
• Magnesium
• Vitamin D
• Ashwagandha

Research each ingredient to understand its potential benefits and any possible side effects.

Dosage

Pay attention to the dosage of active ingredients. Higher doses aren’t always better and may increase the risk of side effects.

Look for supplements that provide dosages in line with those used in scientific studies showing positive effects.

Manufacturing Quality

Choose supplements made in FDA-registered facilities to confirm quality and safety. Look for products that undergo third-party testing for purity and potency.

Certifications from organizations like NSF International or USP can provide extra assurance of quality.

Customer Reviews

While not definitive, customer reviews can provide insights into the real-world effectiveness of a supplement. Look for patterns in reviews, paying attention to both positive and negative feedback.

Keep in mind that a person’s experiences can vary widely.

Price and Guarantee

Consider the cost of the supplement and whether it offers a money-back guarantee. A guarantee can provide peace of mind when trying a new product.

However, don’t assume that the most expensive supplement is necessarily the best.

Compare prices and ingredients across different products to find the best value.

Your Specific Goals

Different supplements may be better suited for different goals. Consider whether you’re primarily looking to:

• Build muscle
• Improve libido
• Enhance overall vitality
• Boost energy levels

Choose a supplement that aligns with your primary goals.

Potential Interactions

Be aware of any potential interactions with medications you may be taking or health conditions you have. Always ask a healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.

The Importance of a Holistic Approach

While testosterone supplements can be beneficial, they’re not a magic solution. Maintaining healthy testosterone levels involves a holistic approach to health and wellness.

Here are some extra strategies to support your testosterone levels:

Regular Exercise

Engage in both resistance training and cardiovascular exercise. Strength training, in particular, has been shown to boost testosterone levels.

Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with strength training exercises at least twice a week.

Balanced Diet

Consume a diet rich in protein, healthy fats, and complex carbohydrates. Foods like eggs, lean meats, fish, nuts, and leafy greens can support hormone production.

Some specific foods that may help boost testosterone levels include:

• Oysters (high in zinc)
• Fatty fish like salmon (rich in omega-3 fatty acids)
• Pomegranates (may help reduce cortisol levels)
• Leafy greens (high in magnesium)
• Avocados (contain healthy fats and various nutrients)

Adequate Sleep

Aim for 7-9 hours of quality sleep per night. Sleep deprivation can significantly lower testosterone levels.

Establish a consistent sleep schedule and create a relaxing bedtime routine to improve sleep quality.

Stress Management

Chronic stress can lead to elevated cortisol levels, which can suppress testosterone production. Practice stress-reduction techniques like:

• Meditation
• Deep breathing exercises
• Yoga
• Progressive muscle relaxation
• Regular physical activity

Maintain a Healthy Weight

Both obesity and extreme leanness can negatively impact testosterone levels. Aim for a healthy body composition through a combination of balanced nutrition and regular exercise.

If you’re overweight, even a modest fat loss can help improve testosterone levels.

Limit Alcohol Consumption

Excessive alcohol intake can lower testosterone levels and interfere with hormone production. If you choose to drink, do so in moderation.

The CDC defines moderate drinking as up to one drink per day for women and up to two drinks per day for men.

Stay Hydrated

Proper hydration is essential for overall health and can support hormone balance. Aim to drink at least 8 glasses of water per day, and more if you’re physically active or in hot weather.

Consider Environmental Factors

Exposure to certain environmental toxins, such as BPA and phthalates, may negatively impact testosterone levels. Consider using BPA-free products and avoiding plastics when possible, especially for food storage and heating.

Frequently Asked Questions

What causes low testosterone in men?

Low testosterone in men can be caused by various factors including aging, obesity, chronic illnesses, certain medications, injury or infection of the testicles, and genetic conditions. Lifestyle factors such as poor diet, lack of exercise, and chronic stress can also contribute to low testosterone levels.

How can I naturally increase my testosterone levels?

Natural ways to increase testosterone levels include regular exercise (especially strength training), maintaining a healthy weight, getting adequate sleep, managing stress, and eating a balanced diet rich in protein, healthy fats, and nutrients like zinc and vitamin D.

What foods boost testosterone?

Foods that may help boost testosterone levels include oysters (high in zinc), fatty fish like salmon (rich in omega-3s), eggs (contain cholesterol, a precursor to testosterone), leafy greens (high in magnesium), and nuts and seeds (contain healthy fats and minerals).

Can supplements really increase testosterone?

While some supplements have shown promise in boosting testosterone levels, results can vary widely between people. Supplements containing ingredients like D-aspartic acid, fenugreek, and zinc may help support healthy testosterone levels, but they’re not a substitute for a healthy lifestyle.

Is it safe to take testosterone supplements?

Most over-the-counter testosterone supplements are generally safe when used as directed. However, it’s always best to ask a healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.

How long does it take to see results from testosterone supplements?

The time it takes to see results from testosterone supplements can vary depending on the person and the specific supplement. Some people may notice changes in energy levels or libido within a few weeks, while others may take several months to see significant effects.

Can women take testosterone supplements?

While testosterone is primarily considered a male hormone, women’s bodies also produce small amounts of testosterone. However, most testosterone supplements are formulated for men and may not be appropriate for women.

Women should ask a healthcare provider before considering any hormone-related supplements.

What are the signs of low testosterone?

Signs of low testosterone can include decreased libido, erectile dysfunction, fatigue, decreased muscle mass, increased body fat, mood changes, and difficulty concentrating. If you’re experiencing these symptoms, it’s important to ask a healthcare provider for proper diagnosis and treatment.

Can stress affect testosterone levels?

Yes, chronic stress can significantly impact testosterone levels. When you’re stressed, your body produces more cortisol, which can suppress testosterone production.

Managing stress through techniques like meditation, exercise, and adequate sleep can help maintain healthy testosterone levels.

Is there an ideal time of day to take testosterone supplements?

The best time to take testosterone supplements can depend on the specific product and it’s ingredients. Some supplements may be best taken in the morning to align with the body’s natural testosterone production cycle, while others may be more effective when taken before bed. Always follow the manufacturer’s instructions or ask with a healthcare provider for personalized advice.

Key Takeaways

• Testosterone plays a crucial role in men’s health, affecting muscle mass, bone density, libido, and mood.
• At-home testing kits like myLAB Box can help you watch your testosterone levels.
• Top testosterone supplements like TESTOLAN, Black Ox, Alpha Strength, Ageless T, and HimEROS offer various benefits for men looking to boost their testosterone levels.
• When choosing a supplement, consider factors such as ingredients, dosage, manufacturing quality, and your specific health goals.
• Supplements should be part of a holistic approach to health, including regular exercise, a balanced diet, adequate sleep, and stress management.